People talk about bouncebackability. It is about bouncing back from adversity, and stressful situations. It’s also about falling over, learning to get back up again, learning from the experience, evolving, learning new coping skills, and moving forward
Understanding that STRESS IS A NORMAL PART OF LIFE. IT’S INEVITABLE. Pain is a normal part of the journey.
‘No mud no lotus’ Keeping your feet in the reality of life.
‘You never fail until you stop trying’ - Einstein
It’s how we learn to cope with it that makes the difference
My 5 pillars model
Self-care – You must look after yourself first – The Oxygen Mask
Insight
Purpose/vocation
Network - Human connection.
Mindful self-compassion -cultivating compassion (towards ourselves and others).
